Value Per Nutrient Food 7.00 mcg 100 grams Folate, total Turkey, young tom, breast, meat and skin, raw 7.00 mcg 100 grams Folate, total Agave, raw (Southwest) 7.00 mcg 100 grams Folate, total Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 7.00 mcg 100 grams Folate, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 mcg 100 grams Folate, total Turkey, fryer-roasters, wing, meat and skin, raw 7.00 mcg 100 grams Folate, total Babyfood, dinner, vegetables and turkey, junior 7.00 mcg 100 grams Folate, total Chicken, roasting, dark meat, meat only, cooked, roasted 7.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled