Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 8.00 mcg 100 grams Folate, total Cheese fondue 7.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.00 mcg 100 grams Folate, total Turkey, fryer-roasters, wing, meat and skin, raw 7.00 mcg 100 grams Folate, total Agave, raw (Southwest) 7.00 mcg 100 grams Folate, total Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, total Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
