Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Fish, cod, Pacific, cooked, dry heat 8.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, total Chicken, broilers or fryers, thigh, meat and skin, raw 8.00 mcg 100 grams Folate, total Beef, ground, 75% lean meat / 25% fat, raw 8.00 mcg 100 grams Folate, total LOUIS RICH, Turkey Bacon 8.00 mcg 100 grams Folate, total Soup, gazpacho, canned, ready-to-serve 8.00 mcg 100 grams Folate, total Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, total Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
