Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Ostrich, tenderloin, raw 8.00 mcg 100 grams Folate, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.00 mcg 100 grams Folate, total Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, total New Zealand spinach, cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, total Soup, clam chowder, manhattan, canned, condensed 8.00 mcg 100 grams Folate, total Candies, confectioner's coating, yogurt 8.00 mcg 100 grams Folate, total Chicken, stewing, dark meat, meat only, cooked, stewed
