Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, total Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 8.00 mcg 100 grams Folate, total Rice, white, long-grain, parboiled, unenriched, dry 8.00 mcg 100 grams Folate, total Cheese, parmesan, shredded 8.00 mcg 100 grams Folate, total Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Sauce, teriyaki, ready-to-serve 8.00 mcg 100 grams Folate, total Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
