Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Game meat, buffalo, water, raw 8.00 mcg 100 grams Folate, total Rice, white, long-grain, parboiled, unenriched, dry 8.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Cherries, sour, red, canned, light syrup pack, solids and liquids 8.00 mcg 100 grams Folate, total Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.00 mcg 100 grams Folate, total Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
