Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Ostrich, inside leg, raw 8.00 mcg 100 grams Folate, total Roast beef spread 8.00 mcg 100 grams Folate, total Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 8.00 mcg 100 grams Folate, total Chilchen (Red Berry Beverage) (Navajo) 8.00 mcg 100 grams Folate, total Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Ostrich, outside strip, raw 8.00 mcg 100 grams Folate, total Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
