Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Lotus root, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, total Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Soup, vegetable beef, dry, mix, prepared with water 8.00 mcg 100 grams Folate, total Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, total Soup, vegetable beef, canned, condensed 8.00 mcg 100 grams Folate, total Ostrich, inside leg, raw 8.00 mcg 100 grams Folate, total Milk, canned, evaporated, without added vitamin A and vitamin D 8.00 mcg 100 grams Folate, total Candies, milk chocolate coated raisins
