Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 8.00 mcg 100 grams Folate, total USDA Commodity peaches, canned, light syrup, drained 8.00 mcg 100 grams Folate, total Turkey, heart, all classes, cooked, simmered 8.00 mcg 100 grams Folate, total Chicken, broilers or fryers, thigh, meat only, cooked, roasted 8.00 mcg 100 grams Folate, total Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Soup, vegetable beef, dry, mix, prepared with water 8.00 mcg 100 grams Folate, total Lotus root, cooked, boiled, drained, with salt