Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Rhubarb, frozen, uncooked 8.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 8.00 mcg 100 grams Folate, total Buffalo, free range, top round steak, cooked (Shoshone Bannock) 8.00 mcg 100 grams Folate, total Sauce, homemade, white, medium 8.00 mcg 100 grams Folate, total Fish, pout, ocean, cooked, dry heat
