Value Per Nutrient Food 8.00 mcg 100 grams Folate, total Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, total Potatoes, o'brien, home-prepared 8.00 mcg 100 grams Folate, total Rhubarb, frozen, uncooked 8.00 mcg 100 grams Folate, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 8.00 mcg 100 grams Folate, total Lamb, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, total Buffalo, free range, top round steak, cooked (Shoshone Bannock)
