Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, total Emu, fan fillet, cooked, broiled 9.00 mcg 100 grams Folate, total Cake, yellow, dry mix, regular, unenriched 9.00 mcg 100 grams Folate, total Nuts, coconut meat, dried (desiccated), toasted 9.00 mcg 100 grams Folate, total Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 8.00 mcg 100 grams Folate, total Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, total Soup, beef noodle, canned, prepared with equal volume water 8.00 mcg 100 grams Folate, total Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
