Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, total Carrots, canned, regular pack, drained solids 9.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat only, cooked, fried 9.00 mcg 100 grams Folate, total Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 9.00 mcg 100 grams Folate, total Bologna, chicken, turkey, pork 9.00 mcg 100 grams Folate, total Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, total Fish, grouper, mixed species, raw 9.00 mcg 100 grams Folate, total Cake, yellow, dry mix, regular, unenriched
