Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 9.00 mcg 100 grams Folate, total Turkey, young hen, dark meat, meat only, cooked, roasted 9.00 mcg 100 grams Folate, total Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 9.00 mcg 100 grams Folate, total Figs, dried, uncooked 9.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 9.00 mcg 100 grams Folate, total Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 9.00 mcg 100 grams Folate, total Coffee, instant, with sugar, mocha-flavor, powder 9.00 mcg 100 grams Folate, total Nuts, coconut meat, dried (desiccated), not sweetened
