Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Seeds, pumpkin and squash seeds, whole, roasted, without salt 9.00 mcg 100 grams Folate, total Soup, tomato bisque, canned, prepared with equal volume milk 9.00 mcg 100 grams Folate, total Frankfurter, turkey 9.00 mcg 100 grams Folate, total McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 9.00 mcg 100 grams Folate, total Cereals, WHEATENA, cooked with water, with salt 9.00 mcg 100 grams Folate, total Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, total Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, total Chard, swiss, cooked, boiled, drained, without salt
