Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Seeds, pumpkin and squash seeds, whole, roasted, with salt added 9.00 mcg 100 grams Folate, total Yogurt, fruit variety, nonfat 9.00 mcg 100 grams Folate, total Cake, white, dry mix, pudding-type, unenriched 9.00 mcg 100 grams Folate, total Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, total Potatoes, baked, flesh, without salt 9.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, total Seeds, pumpkin and squash seeds, whole, roasted, without salt 9.00 mcg 100 grams Folate, total Soup, tomato bisque, canned, prepared with equal volume milk
