Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Soymilk, original and vanilla, light, with added calcium, vitamins A and D 9.00 mcg 100 grams Folate, total Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 9.00 mcg 100 grams Folate, total Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, total Veal, variety meats and by-products, tongue, cooked, braised 9.00 mcg 100 grams Folate, total Yogurt, fruit, low fat, 10 grams protein per 8 ounce 9.00 mcg 100 grams Folate, total Yogurt, fruit variety, nonfat 9.00 mcg 100 grams Folate, total Seeds, pumpkin and squash seeds, whole, roasted, with salt added 9.00 mcg 100 grams Folate, total Turkey, fryer-roasters, back, meat and skin, cooked, roasted
