Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, total Fish, ocean perch, Atlantic, raw 9.00 mcg 100 grams Folate, total Tomato sauce, no salt added 9.00 mcg 100 grams Folate, total Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, total Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, total Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 9.00 mcg 100 grams Folate, total Chicken, broilers or fryers, back, meat only, raw 9.00 mcg 100 grams Folate, total Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
