Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, total Pokeberry shoots, (poke), cooked, boiled, drained, with salt 9.00 mcg 100 grams Folate, total Soup, cream of asparagus, canned, prepared with equal volume water 9.00 mcg 100 grams Folate, total Beef, cured, corned beef, canned 9.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 9.00 mcg 100 grams Folate, total Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, total Chicken, broilers or fryers, thigh, meat only, cooked, fried
