Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, total Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, total Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, total Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 9.00 mcg 100 grams Folate, total Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, total Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, total Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, total Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
