Value Per Nutrient Food 9.00 mcg 100 grams Folate, total Soup, shark fin, restaurant-prepared 9.00 mcg 100 grams Folate, total Game meat, buffalo, water, cooked, roasted 9.00 mcg 100 grams Folate, total Babyfood, cereal, mixed, prepared with whole milk 9.00 mcg 100 grams Folate, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 9.00 mcg 100 grams Folate, total Fish, salmon, sockeye, cooked, dry heat 9.00 mcg 100 grams Folate, total Chard, swiss, cooked, boiled, drained, with salt 9.00 mcg 100 grams Folate, total Adobo fresco 9.00 mcg 100 grams Folate, total Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
