Value Per Nutrient Food 0.53 mg 100 grams Vitamin B-6 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 0.53 mg 100 grams Vitamin B-6 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 0.53 mg 100 grams Vitamin B-6 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 0.53 mg 100 grams Vitamin B-6 Kanpyo, (dried gourd strips) 0.53 mg 100 grams Vitamin B-6 Squab, (pigeon), light meat without skin, raw 0.53 mg 100 grams Vitamin B-6 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.53 mg 100 grams Vitamin B-6 Chicken, broilers or fryers, breast, meat and skin, raw 0.53 mg 100 grams Vitamin B-6 Pork, cured, ham, whole, separable lean only, unheated
