Value Per Nutrient Food 0.16 mg 100 grams Pantothenic acid Nuts, coconut cream, canned, sweetened 0.16 mg 100 grams Pantothenic acid Chard, swiss, cooked, boiled, drained, without salt 0.16 mg 100 grams Pantothenic acid Chard, swiss, cooked, boiled, drained, with salt 0.16 mg 100 grams Pantothenic acid Peas and carrots, frozen, cooked, boiled, drained, with salt 0.16 mg 100 grams Pantothenic acid Beef, retail cuts, separable fat, raw 0.16 mg 100 grams Pantothenic acid Snacks, beef jerky, chopped and formed 0.16 mg 100 grams Pantothenic acid Cress, garden, cooked, boiled, drained, with salt 0.16 mg 100 grams Pantothenic acid Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt