Value Per Nutrient Food 7.35 mg 100 grams Niacin Fast foods, chicken, breaded and fried, light meat (breast or wing) 7.34 mg 100 grams Niacin Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.33 mg 100 grams Niacin Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 7.33 mg 100 grams Niacin Macaroni, vegetable, dry, enriched 7.32 mg 100 grams Niacin Squab, (pigeon), light meat without skin, raw 7.31 mg 100 grams Niacin Seeds, sunflower seed flour, partially defatted 7.31 mg 100 grams Niacin Chicken, broilers or fryers, wing, meat only, cooked, roasted 7.31 mg 100 grams Niacin Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
