Value Per Nutrient Food 7.79 mg 100 grams Niacin Chicken, broilers or fryers, light meat, meat only, cooked, stewed 7.79 mg 100 grams Niacin Waffle, plain, frozen, ready-to-heat, microwave 7.78 mg 100 grams Niacin Fish, salmon, coho, wild, cooked, moist heat 7.77 mg 100 grams Niacin Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 7.77 mg 100 grams Niacin Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 7.77 mg 100 grams Niacin Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 7.77 mg 100 grams Niacin Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 7.76 mg 100 grams Niacin Fish, swordfish, raw
