Value Per Nutrient Food 4.44 mg 100 grams Niacin Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 4.43 mg 100 grams Niacin Fast foods, submarine sandwich, with tuna salad 4.43 mg 100 grams Niacin Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.43 mg 100 grams Niacin Crackers, milk 4.43 mg 100 grams Niacin Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 4.43 mg 100 grams Niacin Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 4.43 mg 100 grams Niacin Seeds, pumpkin and squash seed kernels, roasted, without salt 4.43 mg 100 grams Niacin Ice cream cones, cake or wafer-type
