Value Per Nutrient Food 6.18 mg 100 grams Niacin Fish, mackerel, jack, canned, drained solids 6.18 mg 100 grams Niacin McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich 6.17 mg 100 grams Niacin Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 6.17 mg 100 grams Niacin Tea, instant, unsweetened, lemon-flavored, powder 6.16 mg 100 grams Niacin Bread crumbs, dry, grated, seasoned 6.16 mg 100 grams Niacin Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 6.16 mg 100 grams Niacin Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 6.16 mg 100 grams Niacin Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
