Value Per Nutrient Food 0.03 mg 100 grams Riboflavin Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 0.03 mg 100 grams Riboflavin Peppers, sweet, yellow, raw 0.03 mg 100 grams Riboflavin Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 0.03 mg 100 grams Riboflavin Onions, frozen, chopped, cooked, boiled, drained, without salt 0.03 mg 100 grams Riboflavin Squash, summer, scallop, cooked, boiled, drained, without salt 0.02 mg 100 grams Riboflavin Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 0.02 mg 100 grams Riboflavin Squash, winter, all varieties, cooked, baked, with salt 0.02 mg 100 grams Riboflavin USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained