Value Per Nutrient Food 0.69 mg 100 grams Thiamin Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.69 mg 100 grams Thiamin Tennis Bread, plain (Apache) 0.69 mg 100 grams Thiamin Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 0.69 mg 100 grams Thiamin Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 0.69 mg 100 grams Thiamin Beans, yellow, mature seeds, raw 0.69 mg 100 grams Thiamin Formulated bar, high fiber, chewy, oats and chocolate 0.69 mg 100 grams Thiamin USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 0.69 mg 100 grams Thiamin Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised