Value Per Nutrient Food 0.80 mg 100 grams Thiamin Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 0.79 mg 100 grams Thiamin Seeds, sesame seeds, whole, dried 0.79 mg 100 grams Thiamin Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.79 mg 100 grams Thiamin Crackers, matzo, egg 0.79 mg 100 grams Thiamin Wheat flour, white, all-purpose, enriched, bleached 0.79 mg 100 grams Thiamin Wheat flour, white, all-purpose, enriched, unbleached 0.79 mg 100 grams Thiamin Wheat flour, white, all-purpose, enriched, calcium-fortified 0.78 mg 100 grams Thiamin Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted