Value Per Nutrient Food 0.85 mg 100 grams Thiamin Beverage, instant breakfast powder, chocolate, not reconstituted 0.84 mg 100 grams Thiamin Pork, cured, ham, center slice, separable lean and fat, unheated 0.84 mg 100 grams Thiamin Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 0.84 mg 100 grams Thiamin Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 0.84 mg 100 grams Thiamin Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 0.83 mg 100 grams Thiamin Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 0.83 mg 100 grams Thiamin Winged bean leaves, raw 0.83 mg 100 grams Thiamin Pork, Shoulder petite tender, boneless, separable lean and fat, raw
