Value Per Nutrient Food 0.89 mg 100 grams Thiamin Yardlong beans, mature seeds, raw 0.88 mg 100 grams Thiamin Pork, fresh, shoulder, whole, separable lean only, raw 0.88 mg 100 grams Thiamin Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.88 mg 100 grams Thiamin KELLOGG'S Eggo Lowfat Homestyle Waffles 0.88 mg 100 grams Thiamin Pork, cured, ham, extra lean and regular, canned, unheated 0.88 mg 100 grams Thiamin Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 0.88 mg 100 grams Thiamin Pork, fresh, leg (ham), whole, separable lean only, raw 0.87 mg 100 grams Thiamin Pork, fresh, shoulder, arm picnic, separable lean only, raw
