Value Per Nutrient Food 0.95 mg 100 grams Thiamin Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 0.94 mg 100 grams Thiamin Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.94 mg 100 grams Thiamin Cereals ready-to-eat, QUAKER, Honey Nut Oats 0.94 mg 100 grams Thiamin Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.94 mg 100 grams Thiamin Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 0.94 mg 100 grams Thiamin Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 0.94 mg 100 grams Thiamin Meatballs, meatless 0.93 mg 100 grams Thiamin Pork, cured, ham, whole, separable lean only, unheated
