Value Per Nutrient Food 1.03 mg 100 grams Thiamin Winged beans, mature seeds, raw 1.03 mg 100 grams Thiamin Soup, ramen noodle, any flavor, dry 1.03 mg 100 grams Thiamin Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.02 mg 100 grams Thiamin Pork, fresh, loin, whole, separable lean only, cooked, roasted 1.01 mg 100 grams Thiamin Margarine-like, vegetable oil spread, fat-free, tub 1.01 mg 100 grams Thiamin Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola 1.01 mg 100 grams Thiamin Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 1.01 mg 100 grams Thiamin Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
