Value Per Nutrient Food 2.10 mg 100 grams Thiamin Seeds, cottonseed flour, partially defatted (glandless) 2.10 mg 100 grams Thiamin WORTHINGTON Dinner Roast, frozen, unprepared 2.09 mg 100 grams Thiamin Seeds, cottonseed flour, low fat (glandless) 2.06 mg 100 grams Thiamin Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 2.05 mg 100 grams Thiamin Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.05 mg 100 grams Thiamin Cereals ready-to-eat, Ralston Crispy Rice 2.05 mg 100 grams Thiamin Cereals, oats, instant, fortified, plain, dry 2.00 mg 100 grams Thiamin Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH