Value Per Nutrient Food 0.40 mg 100 grams Vitamin C, total ascorbic acid Yardlong beans, mature seeds, cooked, boiled, without salt 0.40 mg 100 grams Vitamin C, total ascorbic acid Dates, deglet noor 0.40 mg 100 grams Vitamin C, total ascorbic acid Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 0.40 mg 100 grams Vitamin C, total ascorbic acid Muffins, blueberry, dry mix 0.40 mg 100 grams Vitamin C, total ascorbic acid Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 0.40 mg 100 grams Vitamin C, total ascorbic acid Pancakes, plain, dry mix, complete (includes buttermilk) 0.40 mg 100 grams Vitamin C, total ascorbic acid Plums, canned, purple, heavy syrup pack, solids and liquids 0.40 mg 100 grams Vitamin C, total ascorbic acid Cereals, QUAKER, farina, enriched cinnamon flavor, dry
