Value Per Nutrient Food 0.40 mg 100 grams Vitamin C, total ascorbic acid Fruit punch drink, without added nutrients, canned 0.40 mg 100 grams Vitamin C, total ascorbic acid Fish, mackerel, Atlantic, cooked, dry heat 0.40 mg 100 grams Vitamin C, total ascorbic acid Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 0.40 mg 100 grams Vitamin C, total ascorbic acid Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 0.40 mg 100 grams Vitamin C, total ascorbic acid Fast foods, cheeseburger; double, regular patty; with condiments 0.40 mg 100 grams Vitamin C, total ascorbic acid Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 0.40 mg 100 grams Vitamin C, total ascorbic acid Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.40 mg 100 grams Vitamin C, total ascorbic acid Soup, beef broth, bouillon, consomme, prepared with equal volume water
