Value Per Nutrient Food 0.70 mg 100 grams Vitamin C, total ascorbic acid Pears, canned, light syrup pack, solids and liquids 0.70 mg 100 grams Vitamin C, total ascorbic acid Pork, fresh, leg (ham), whole, separable lean and fat, raw 0.70 mg 100 grams Vitamin C, total ascorbic acid Sauce, barbecue, low sodium 0.70 mg 100 grams Vitamin C, total ascorbic acid Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 0.70 mg 100 grams Vitamin C, total ascorbic acid Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 0.70 mg 100 grams Vitamin C, total ascorbic acid Nuts, almonds, honey roasted, unblanched 0.70 mg 100 grams Vitamin C, total ascorbic acid Ice creams, chocolate, light, no sugar added 0.70 mg 100 grams Vitamin C, total ascorbic acid Fish, herring, Atlantic, cooked, dry heat