Value Per Nutrient Food 1.40 mg 100 grams Vitamin C, total ascorbic acid Seeds, sunflower seed kernels, dried 1.40 mg 100 grams Vitamin C, total ascorbic acid Babyfood, dinner, beef noodle, junior 1.40 mg 100 grams Vitamin C, total ascorbic acid Fish, salmon, coho, wild, cooked, dry heat 1.40 mg 100 grams Vitamin C, total ascorbic acid Seeds, sunflower seed kernels, toasted, without salt 1.40 mg 100 grams Vitamin C, total ascorbic acid Babyfood, mashed cheddar potatoes and broccoli, toddlers 1.40 mg 100 grams Vitamin C, total ascorbic acid Candies, chocolate covered, caramel with nuts 1.40 mg 100 grams Vitamin C, total ascorbic acid Chrysanthemum, garland, raw 1.40 mg 100 grams Vitamin C, total ascorbic acid English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)