Value Per Nutrient Food 7.40 mg 100 grams Vitamin C, total ascorbic acid Artichokes, (globe or french), cooked, boiled, drained, with salt 7.40 mg 100 grams Vitamin C, total ascorbic acid Onions, raw 7.40 mg 100 grams Vitamin C, total ascorbic acid Artichokes, (globe or french), cooked, boiled, drained, without salt 7.40 mg 100 grams Vitamin C, total ascorbic acid Potatoes, boiled, cooked without skin, flesh, with salt 7.40 mg 100 grams Vitamin C, total ascorbic acid Potatoes, boiled, cooked without skin, flesh, without salt 7.30 mg 100 grams Vitamin C, total ascorbic acid Beans, snap, green, microwaved 7.30 mg 100 grams Vitamin C, total ascorbic acid Beans, lima, immature seeds, canned, regular pack, solids and liquids 7.30 mg 100 grams Vitamin C, total ascorbic acid Pineapple, canned, extra heavy syrup pack, solids and liquids