Value Per Nutrient Food 10.10 mg 100 grams Vitamin C, total ascorbic acid Gourd, white-flowered (calabash), raw 10.10 mg 100 grams Vitamin C, total ascorbic acid Seaweed, spirulina, dried 10.10 mg 100 grams Vitamin C, total ascorbic acid Lima beans, immature seeds, cooked, boiled, drained, with salt 10.10 mg 100 grams Vitamin C, total ascorbic acid Lima beans, immature seeds, cooked, boiled, drained, without salt 10.00 mg 100 grams Vitamin C, total ascorbic acid Avocados, raw, all commercial varieties 10.00 mg 100 grams Vitamin C, total ascorbic acid McDONALD'S, Caesar Salad with Crispy Chicken 10.00 mg 100 grams Vitamin C, total ascorbic acid Babyfood, baked product, finger snacks cereal 10.00 mg 100 grams Vitamin C, total ascorbic acid Pineapple juice, canned, unsweetened, without added ascorbic acid
