Value Per Nutrient Food 16.00 mg 100 grams Vitamin C, total ascorbic acid Potatoes, mashed, dehydrated, granules with milk, dry form 16.00 mg 100 grams Vitamin C, total ascorbic acid Mung beans, mature seeds, sprouted, cooked, stir-fried 16.00 mg 100 grams Vitamin C, total ascorbic acid Lamb, variety meats and by-products, brain, raw 16.00 mg 100 grams Vitamin C, total ascorbic acid Fish, roe, mixed species, raw 16.00 mg 100 grams Vitamin C, total ascorbic acid New zealand spinach, cooked, boiled, drained, with salt 16.00 mg 100 grams Vitamin C, total ascorbic acid Sauce, tomato chili sauce, bottled, with salt 16.00 mg 100 grams Vitamin C, total ascorbic acid New Zealand spinach, cooked, boiled, drained, without salt 16.00 mg 100 grams Vitamin C, total ascorbic acid Tomatoes, orange, raw
