Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, delta Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Tocopherol, delta Kamut, uncooked 0.01 mg 100 grams Tocopherol, delta Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Tocopherol, delta Bread, blue corn, somiviki (Hopi) 0.01 mg 100 grams Tocopherol, delta Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.01 mg 100 grams Tocopherol, delta Tomatoes, red, ripe, cooked, with salt 0.01 mg 100 grams Tocopherol, delta Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled