Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, delta Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Tocopherol, delta Nectarines, raw 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Tocopherol, delta Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.01 mg 100 grams Tocopherol, delta Lettuce, cos or romaine, raw 0.01 mg 100 grams Tocopherol, delta Snacks, bagel chips 0.01 mg 100 grams Tocopherol, delta Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw