Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, delta Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0.02 mg 100 grams Tocopherol, delta Fish, tuna, white, canned in oil, drained solids 0.02 mg 100 grams Tocopherol, delta Snacks, pita chips, salted 0.01 mg 100 grams Tocopherol, delta Potato pancakes 0.01 mg 100 grams Tocopherol, delta Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Tocopherol, delta Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 0.01 mg 100 grams Tocopherol, delta Stew, pinto bean and hominy, badufsuki (Hopi) 0.01 mg 100 grams Tocopherol, delta Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw