Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.03 mg 100 grams Tocopherol, gamma Kiwifruit, green, raw 0.03 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, heart, cooked, simmered 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 0.03 mg 100 grams Tocopherol, gamma Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.03 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, tongue, cooked, simmered 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted