Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, gamma Fish, salmon, red, canned, bones removed (Alaska Native) 0.03 mg 100 grams Tocopherol, gamma Cheese, neufchatel 0.03 mg 100 grams Tocopherol, gamma Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.03 mg 100 grams Tocopherol, gamma Veal, variety meats and by-products, liver, raw 0.03 mg 100 grams Tocopherol, gamma Milk, buttermilk, fluid, cultured, lowfat 0.03 mg 100 grams Tocopherol, gamma Chicken, broilers or fryers, breast, meat only, raw, enhanced 0.03 mg 100 grams Tocopherol, gamma Fish, roughy, orange, cooked, dry heat 0.03 mg 100 grams Tocopherol, gamma Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled