Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 0.03 mg 100 grams Tocopherol, gamma Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 0.03 mg 100 grams Tocopherol, gamma Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.03 mg 100 grams Tocopherol, gamma Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.03 mg 100 grams Tocopherol, gamma Cheese, neufchatel 0.03 mg 100 grams Tocopherol, gamma Fish, salmon, red, canned, bones removed (Alaska Native)
