Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, gamma Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.02 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 0.02 mg 100 grams Tocopherol, gamma Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.02 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, heart, raw 0.01 mg 100 grams Tocopherol, gamma Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0.01 mg 100 grams Tocopherol, gamma Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.01 mg 100 grams Tocopherol, gamma Papad 0.01 mg 100 grams Tocopherol, gamma Fish, sheefish, raw (Alaska Native)