Value Per Nutrient Food 0.03 mg 100 grams Tocopherol, gamma Agave, dried (Southwest) 0.03 mg 100 grams Tocopherol, gamma Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.03 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.03 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 0.02 mg 100 grams Tocopherol, gamma Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 0.02 mg 100 grams Tocopherol, gamma Mango nectar, canned 0.02 mg 100 grams Tocopherol, gamma Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.02 mg 100 grams Tocopherol, gamma Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled